INDIVIDUAL PLAN 

Name: 

Date: 

WARM UP/FLEXIBILITY 

 Describe your warm up. 

Sit and Reach Score:_____Inches   Norm percentile = ___%   

CARDIOVASCULAR ACTIVITY 

 Describe your aerobic activity   

 including intensity, duration, 

 frequency, type. 

1.5 Mile Run Score:____Min. ____ Sec.   Norm percentile ___% 

1 Mile Walk Score:____Min. ____ Sec.   Rating =__________ 

DYNAMIC STRENGTH ACTIVITY 

 Describe your muscular 

 fitness activity including 

 frequency, sets and reps. 

No. Sit ups: ____  Norm percentile = ____% 

No. Push ups: ____  Norm percentile = ____% 

COOL DOWN/FLEXIBILITY 

 Describe your cool down