DAILY EXERCISE LOG
RESTING HR
FLEXIBILITY
CARDIOVASCULAR
STRENGTH
EXERCISE HR
BPM
TIME
TIME
TIME
BPM
MONDAY
DATE
TUESDAY
DATE
WEDNESDAY
DATE
THURSDAY
DATE
FRIDAY
DATE
SATURDAY
DATE
SUNDAY
DATE
Note: Make copies of this form to keep a record of your exercise program. Studies indicate that
maintaining an activity diary can assist you in continuing with your exercise program.