DYNAMIC STRENGTH
1 Minute Sit Up
Males
AGE
%
<20
20 29
30 39
40 49
50 59
60+
99
>62.0
>55.0
>51.0
>47.0
>43.0
>39.0
95
62.0
55.0
51.0
47.0
43.0
39.0
90
55.0
52.0
48.0
43.0
39.0
35.0
85
53.0
49.0
45.0
40.0
36.0
31.0
80
51.0
47.0
43.0
39.0
35.0
30.0
75
50.0
46.0
42.0
37.0
33.0
28.0
70
48.0
45.0
41.0
36.0
31.0
26.0
65
48.0
44.0
40.0
35.0
30.0
24.0
60
47.0
42.0
39.0
34.0
28.0
22.0
55
46.0
41.0
37.0
32.0
27.0
21.0
50
45.0
40.0
36.0
31.0
26.0
20.0
45
42.0
39.0
36.0
30.0
25.0
19.0
40
41.0
38.0
35.0
29.0
24.0
19.0
35
39.0
37.0
33.0
28.0
22.0
18.0
30
38.0
35.0
32.0
27.0
21.0
17.0
25
37.0
35.0
31.0
26.0
20.0
16.0
20
36.0
33.0
30.0
24.0
19.0
15.0
15
34.0
32.0
28.0
22.0
17.0
13.0
10
33.0
30.0
26.0
22.0
15.0
10.0
5
27.0
27.0
23.0
17.0
12.0
7.0
1
<27.0
<27.0
<23.0
<17.0
<12.0
<7.0
2000. The Cooper Institute. Do not reproduce without written permission from The Cooper Institute.