DYNAMIC STRENGTH
1 Minute Sit Up
Females
AGE
%
<20
20 29
30 39
40 49
50 59
60+
99
>55.0
>51.0
>42.0
>38.0
>30.0
>28.0
95
55.0
51.0
42.0
38.0
30.0
28.0
90
54.0
49.0
40.0
34.0
29.0
26.0
85
49.0
45.0
38.0
32.0
25.0
20.0
80
46.0
44.0
35.0
29.0
24.0
17.0
75
40.0
42.0
33.0
28.0
22.0
15.0
70
38.0
41.0
32.0
27.0
22.0
12.0
65
37.0
39.0
30.0
25.0
21.0
12.0
60
36.0
38.0
29.0
24.0
20.0
11.0
55
35.0
37.0
28.0
23.0
19.0
10.0
50
34.0
35.0
27.0
22.0
17.0
8.0
45
34.0
34.0
26.0
21.0
16.0
8.0
40
32.0
32.0
25.0
20.0
14.0
6.0
35
30.0
31.0
24.0
19.0
12.0
5.0
30
29.0
30.0
22.0
17.0
12.0
4.0
25
29.0
28.0
21.0
16.0
11.0
4.0
20
28.0
24.0
20.0
14.0
10.0
3.0
15
27.0
23.0
18.0
13.0
7.0
2.0
10
25.0
21.0
15.0
10.0
6.0
1.0
5
25.0
18.0
11.0
7.0
5.0
0.0
1
<25.0
<18.0
<11.0
<7.0
<5.0
0.0
2000. The Cooper Institute. Do not reproduce without written permission from The Cooper Institute.