INDIVIDUAL SELF ASSESSMENT
DATE: _______________
1. FLEXIBILITY:
Sit and Reach Score:_____Inches Norm percentile =_____%
2. DYNAMIC STRENGTH:
No. Sit ups:____ Norm percentile =_____%
3. DYNAMIC STRENGTH:
No. Push ups:____ Norm percentile =_____%
4. CARDIOVASCULAR:
1.5 Mile Run Score:_____Min. _____Sec. Norm percentile =_____%
1 Mile Walk Score:_____Min. _____Sec. Rating =___________
NOTES: