ADDITIONAL EXERCISES 

Posterior Deltoids/Rhomboids 

Lower Back   Lumbar Extensors 

From starting position, tuck chin and tighten 

Raise slightly bent arms until parallel with floor  stomach while arching back holding stretch for up 

and slowly return to starting position. 

to 15 seconds. 

Groin 

Abdominals (Mild) 

Grasping feet with hands and bending from 

With hands in small of back, arch back until 

hips, gently pull forward until stretch is felt, 

stretch is felt holding stretch for up to 15 seconds. 

holding stretch for up to 15 seconds. 

Abdominals 

Extensors 

Push upper torso back with arms until stretch is   

felt and hold stretch for up to 15 seconds tilting  From lying position, extend both hands and feet 

head back as far as comfortable. 

until stretch is felt holding for up to 15 seconds. 

  2000.  Visual Health Illustrations, Inc.  Do not reproduce without written permission from Visual Health Illustrations, Inc.